image

ASIAN STYLE LETTUCE, CHICKEN, NUTS & PRUNE WRAPS

ASIAN STYLE LETTUCE WRAPS WITH CHICKEN, NUTS & PRUNES
Preparation time: 15 minutes
Serves: 4

2 tblsps oil
1 garlic clove, chopped
1/4 cup red capsicum, diced
500g chicken mince
1/4 cup pitted prunes, diced
3 sticks celery, thinly sliced
1/4 cup walnuts, chopped*
1/3 cup orange juice
1 tblsp light soy sauce
1 tblsp white Balsamic Vinegar
Cos lettuce leaves
4 spring onions, trimmed and diagonally sliced

  • In a large heavy fry pan, heat oil over a medium heat for 2 minutes
  • Stir in garlic and red capsicum and cook for 1-2 minutes
  • Add chicken mince and sauté for 7 minutes stirring constantly
  • Stir in prunes and cook a further 2 minutes
  • Add celery and walnuts, combining evenly
  • Whisk together orange juice, soy sauce and vinegar. Pour over the chicken mixture and toss to coat
  • With a slotted spoon, fill lettuce leaves with chicken mixture
  • Garnish with spring onions and serve

*Water Chestnuts may be used in place of walnuts

Recipe courtesy: The Australian Prune Industry Association @ausprunes