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TIPS TO PUT TOGETHER A HEALTHY SCHOOL LUNCH BOX

School’s back, so time to think about what to put in a healthy lunchbox for kids. While it’s important to use healthy foods, it’s just as important the food gets eaten in the first place!

You don’t want the food coming home again at the end of each day, or ending up in the bin at school.

Nutrition Australia produced this excellent  Healthy Lunchbox Nutrition Australia ‘pick & mix’ chart as a useful guide. Simply pick something from the six categories to produce a nutritious lunch each day.

You can also click to hear my discussion on radio 3AW with Dee Dee on Healthy Lunch Box Week, and click here for more from Nutrition Australia’s website