<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Karen Inge]]></title><description><![CDATA[Karen Inge]]></description><link>https://www.kareninge.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 06:07:30 GMT</lastBuildDate><atom:link href="https://www.kareninge.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[GOOD GUT HEALTH: AIM FOR FOOD VARIETY EVERY DAY]]></title><description><![CDATA[Everyone’s talking about the gut microbiome and how important it is to have diversity of good bacteria in our gut to help not only our...]]></description><link>https://www.kareninge.com/post/good-gut-health-aim-for-food-variety-every-day</link><guid isPermaLink="false">689c28f14a03ec7637ba944e</guid><category><![CDATA[Hot Topics]]></category><pubDate>Tue, 30 Sep 2025 05:58:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_fa2ec3fd46cb49f4ba5c077b468cdd5a~mv2.jpg/v1/fit/w_998,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[TURKEY (OR CHICKEN), TOMATO &#38; MIXED GREEN SALAD]]></title><description><![CDATA[Serves 4 4 chicken breast fillets, halved horizontally, or part of a Turkey breast, sliced the same size Oil spray 4 tomatoes, quartered...]]></description><link>https://www.kareninge.com/post/turkey-or-chicken-tomato-mixed-green-salad</link><guid isPermaLink="false">689acdb0f4e8fb70089b2680</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 30 Sep 2025 05:16:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_208c287ce73140ee9ebbfa8f58cd77e2~mv2.jpg/v1/fit/w_998,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[BEETROOT, ORANGE, POMEGRANATE &#38; WALNUT SALAD WITH HONEY MUSTARD YOGHURT DRESSING]]></title><description><![CDATA[Serves 4 3 medium beetroot Olive oil 1 pomegranate or 50g dried cranberries 2 oranges 1/2 small red onion 6 cups watercress sprigs ¼ cup...]]></description><link>https://www.kareninge.com/post/beetroot-orange-pomegranate-walnut-salad-with-honey-mustard-yoghurt-dressing</link><guid isPermaLink="false">689c2effd81f1e4318aa57c1</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 29 Sep 2025 06:23:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_47e05f3694c443a3ace9209b0fa105a9~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[WHAT'S FOR BREAKFAST?]]></title><description><![CDATA[There’s a few facts about breakfast that may surprise you: An Australian study found at least 80% of Australians made time for breakfast,...]]></description><link>https://www.kareninge.com/post/what-s-for-breakfast</link><guid isPermaLink="false">689c2a7ff4e8fb70089ed3fa</guid><category><![CDATA[Hot Topics]]></category><pubDate>Mon, 29 Sep 2025 06:09:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_c35a4186c67b48928ac0b622e8332a27~mv2.jpg/v1/fit/w_1000,h_647,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[ASIAN STYLE LETTUCE, CHICKEN, NUTS &#38; PRUNE WRAPS]]></title><description><![CDATA[Preparation time: 15 minutes Serves: 4 2 tblsps oil 1 garlic clove, chopped 1/4 cup red capsicum, diced 500g chicken mince 1/4 cup pitted...]]></description><link>https://www.kareninge.com/post/asian-style-lettuce-chicken-nuts-prune-wraps</link><guid isPermaLink="false">689c2fdb2121fcbef21c7cc1</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 28 Sep 2025 06:26:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_6f5246cb214e4ab99930bbe7801be1a7~mv2.jpg/v1/fit/w_400,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[EGGS: A NUTRITION POWERHOUSE]]></title><description><![CDATA[World Egg Day reminded me that eggs are such an affordable (only $4-$7 a doz) powerhouse of nutrition, and unfortunately in the past have...]]></description><link>https://www.kareninge.com/post/eggs-a-nutrition-powerhouse</link><guid isPermaLink="false">689c2c724a03ec7637baa000</guid><category><![CDATA[Hot Topics]]></category><pubDate>Sun, 28 Sep 2025 06:18:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_a2a4dd27889a48bc8e36b51f632c7845~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[BBQ VEGETABLE SKEWERS]]></title><description><![CDATA[Makes 8 1 zucchini, sliced 8 cherry tomatoes 2 yellow capsicums, sliced, seeds removed 1 baby eggplant, sliced Olive oil 8 metal or...]]></description><link>https://www.kareninge.com/post/bbq-vegetable-skewers</link><guid isPermaLink="false">689c30412121fcbef21c7e90</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 27 Sep 2025 06:28:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_8f9d419179084112ab470e79792dc31a~mv2.jpg/v1/fit/w_705,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[DOES FOOD AFFECT YOUR MOOD?]]></title><description><![CDATA[The answer is yes, according to research by Deakin University’s Food and Mood Centre. This world-leading, multi-disciplinary research...]]></description><link>https://www.kareninge.com/post/does-food-affect-your-mood</link><guid isPermaLink="false">68d4a28345cc4b94d67e8a0e</guid><category><![CDATA[Hot Topics]]></category><pubDate>Sat, 27 Sep 2025 03:10:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_07d8725b1e034d92b1533a2a363e2280~mv2.jpg/v1/fit/w_998,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[LAMB CUTLETS A LA MEDITERRANEAN WITH TZATZIKI]]></title><description><![CDATA[Serves 4 Lamb Cutlets 1 cup Jalna Greek Yoghurt 2 garlic cloves, crushed Zest &#38; juice of 1 lemon Salt &#38; cracked black pepper 8 – 12 lamb...]]></description><link>https://www.kareninge.com/post/lamb-cutlets-a-la-mediterranean-with-tzatziki</link><guid isPermaLink="false">68d4dd6d45cc4b94d67f0ef3</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 26 Sep 2025 06:14:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_3b038f64d07f4118b6bf6632aca2a867~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[WELLNESS &#38; EXTRA VIRGIN OLIVE OIL]]></title><description><![CDATA[Extra Virgin Olive Oil (EVOO), known as liquid gold, is recognised as one of the healthiest and most popular edible oils. It has a unique...]]></description><link>https://www.kareninge.com/post/wellness-extra-virgin-olive-oil</link><guid isPermaLink="false">68998286fc810a67e3184d9d</guid><category><![CDATA[Hot Topics]]></category><pubDate>Fri, 26 Sep 2025 05:43:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_4504a1c0530443d4ac993d29084e2317~mv2.jpg/v1/fit/w_872,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[LAMB &#38; PRUNE TAGINE]]></title><description><![CDATA[Preparation time: 15 minutes Serves: 4 2 tblsp olive oil 1 tsp each cinnamon, cumin and paprika 1 clove garlic, crushed 1 onion, finely...]]></description><link>https://www.kareninge.com/post/lamb-prune-tagine</link><guid isPermaLink="false">68d4de5e62c7ed537344ed42</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 25 Sep 2025 06:18:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_f3bcc38a9429423fb1fc16cf0bdcaf73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[10 VEGGIE STORAGE, PREP &#38; COOKING SECRETS TO IMPROVE YOUR HEALTH]]></title><description><![CDATA[Are you getting your five a day (veggies that is)? And your daily dose of all those vitamins, minerals like iron and calcium, plus...]]></description><link>https://www.kareninge.com/post/10-veggie-storage-prep-cooking-secrets-to-improve-your-health</link><guid isPermaLink="false">68d4d5f39a52887193bd2f64</guid><category><![CDATA[Hot Topics]]></category><pubDate>Wed, 24 Sep 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_ec7bacf779a34f92aa6499f1f8c47020~mv2.jpg/v1/fit/w_999,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[PUMPKIN CORN &#38; YOGHURT MUFFINS]]></title><description><![CDATA[Makes 12 1 cup diced Kent or butternut pumpkin, cooked 2 cups self raising flour 1 cup Jalna Vanilla Creamy Yoghurt 1 egg, lightly beaten...]]></description><link>https://www.kareninge.com/post/pumpkin-corn-yoghurt-muffins</link><guid isPermaLink="false">68d4decf9a52887193bd42b6</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 24 Sep 2025 06:19:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_de9c7aa52515456c84d720649dd9e13d~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[BE A POSITIVE ROLE MODEL FOR YOUR KIDS BY EATING WELL &#38; REINFORCING POSITIVE BODY IMAGE MESSAGING]]></title><description><![CDATA[Were you aware as many as one in five kids or teens are struggling with some form of eating disorder? Both boys and girls are impacted....]]></description><link>https://www.kareninge.com/post/be-a-positive-role-model-for-your-kids-by-eating-well-reinforcing-positive-body-image-messaging</link><guid isPermaLink="false">68d4db1a09e4ce7caab560e7</guid><category><![CDATA[Hot Topics]]></category><pubDate>Wed, 24 Sep 2025 06:06:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_d268aea65b1d40488edeee725c923677~mv2.jpg/v1/fit/w_999,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[LEEK &#38; SWEET POTATO FRITTATA]]></title><description><![CDATA[Serves 6 400g sweet potato, peeled &#38; sliced 2tbs extra virgin olive oil 2 leeks, white part only, quartered lengthwise; washed &#38; sliced 1...]]></description><link>https://www.kareninge.com/post/leek-sweet-potato-frittata</link><guid isPermaLink="false">68d4df2d57143e373f72d5a5</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 23 Sep 2025 06:28:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_ff0554039ccd44eab834d63d604b3959~mv2.jpg/v1/fit/w_479,h_479,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[WHY YOU SHOULD PUT MUSHROOMS IN THE SUN BEFORE YOU EAT THEM PODCAST]]></title><description><![CDATA[An Australian study, which systematically reviewed 68 studies, concluded mushrooms can be as effective as taking vitamin D supplements,...]]></description><link>https://www.kareninge.com/post/why-you-should-put-mushrooms-in-the-sun-before-you-eat-them-podcast</link><guid isPermaLink="false">68d4dbfc9a52887193bd3c67</guid><category><![CDATA[Hot Topics]]></category><pubDate>Tue, 23 Sep 2025 06:11:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_a0eb75d00efd4b3dabc7388535073a88~mv2.jpg/v1/fit/w_999,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[VEGGIE BURGERS]]></title><description><![CDATA[Serves 4 1 cup cooked brown lentils, lightly mashed 1 cup cooked &#38; mashed potato 1/2 cup grated carrot 1/2 cup rolled oats 1/2 cup...]]></description><link>https://www.kareninge.com/post/veggie-burgers</link><guid isPermaLink="false">68da00774c8425dc7bfef843</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 22 Sep 2025 03:45:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_b10090a1188342858a0ec0868825a314~mv2.jpg/v1/fit/w_999,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item><item><title><![CDATA[RASPBERRY &#38; BLACKBERRY YOGHURT SWIRL POPSICLES]]></title><description><![CDATA[Makes 8 Raspberry puree 125g raspberries 2 tablespoons caster sugar Blackberry puree 125g blackberries 2 tablespoons caster sugar 500g...]]></description><link>https://www.kareninge.com/post/raspberry-blackberry-yoghurt-swirl-popsicles</link><guid isPermaLink="false">68da00fb4c8425dc7bfef95a</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 21 Sep 2025 03:47:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2405ef_eca71664a1674240945d1c3ba77cadd7~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jhughes804</dc:creator></item></channel></rss>