This tasty recipe is from Karen Inge’s book: Food For Sport. Try this as a spread on hot, wholemeal toast for breakfast. It’s also delicious as a dip for fresh fruit.
Raita is a cooling, yoghourt-based accompaniment to curries. There are differrent varieties of raita, both sweet and savoury. The type of yoghourt used in India is usually thicker than here so using a Greek Style yoghourt is better. This recipe is sufficient for six people.