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Corn Cakes with Yoghourt & Salsa |
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 Serve for brunch or a light meal. You can also make mini corn cakes as healthy party food too - kids will enjoy them and won't even realise they are getting wholegrain goodness from the corn.
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Pumpkin Kumera & Red Lentil Soup with Cumin Yoghourt |
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 A hearty soup. You should make extra so you can heat up for a quick meal later or take in a thermos to classes or work.
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Conqueror’s Curry Vegetable Pie |
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A tasty pie from Karen Inge's book: Food For Sport.  Will it help you take on the world?
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Cream of Pumpkin Soup |
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 Make when pumpkins are in peak season. If using the microwave, this soup has a very fresh flavour and vivid orange colouring.
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Gado Gado |
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 This recipe is from Karen Inge’s Award-winning book: Let’s Eat Right! For Kids. Serve with individual Asian bowls of steamed rice.
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