Homemade Chicken, Mango and Cashew Nut Sausage with Mint Yoghourt Dip E-mail
mint_leavesA low fat, tasty home-made chicken sausage that's so easy to prepare. Once you try them, they'll become a regular on your menu.

 

 

Serves 4

200g chicken tenderloin
100g Jalna Fat Free Apricot Yoghourt
2 tablespoons chopped cashew nuts
1/4 small mango (50g), peeled and finely diced
Salt & pepper
100g Jalna Fat Free BioDynamic Yoghourt
5 peppermint or mint leaves, thinly sliced
Pinch paprika

  • Mince chicken in food processor.  Mix in apricot yoghourt, nuts, mango and salt and pepper to taste. 
  • Shape small handfuls of mix into 4cm long sausages, wrap in foil and steam for 10 minutes. 
  • When cool enough to handle, grill or panfry until golden. 
  • Combine BioDynamic Yoghourt, mint, paprika, salt and pepper to taste.  Serve sausages with mint yoghourt.
 
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