Breakfast
Bircher muesli E-mail

greenappleThis is my favourite breakfast. All the goodness of oats plus the calcium in the Yoghourt On The Go drink and fibre in the fruit, is a good way to start the day. You can also vary the flavour with different fruit varieties of the yoghourt drink.

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Drinks To Start Your Day E-mail
thumb_strawberryJust wizz up these fruit drinks to start your day well.
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Ricotta Fruit Topping E-mail

apricotsThis tasty recipe is from Karen Inge’s book: Food For Sport. Try this as a spread on hot, wholemeal toast for breakfast.  It’s also delicious as a dip for fresh fruit.

Makes 1 cup

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Steamed Egg Custard with Shiitake Mushrooms & Natural Yoghourt E-mail
Peggs.jpgerfect for brunch when you want something a little special.
 
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