Salmon (or Ocean Trout) Fillets on Pea & Yoghourt Mash PDF Print E-mail

SALMONPEAMASHA tasty meal option that's quick to make but makes an impact for a dinner party too.

Serves 4

3 cups fresh or frozen green peas
1 large onion, chopped
1 3/4 cups Jalna Greek Style Natural Yoghourt
4 ocean trout or salmon fillets, about 165g each
1 tablespoon olive oil
2 tablespoons chopped fresh parsley and chives
1 tablespoon chopped fresh mint
Cracked black pepper

  • Microwave or gently boil peas and onions until tender.  Mash and stir through 3/4 cup Jalna Greek Style Natural Yoghourt.  Keep warm while cooking fish.
  • Brush fish lightly with oil and char-grill or pan fry over moderately high heat until nearly cooked through.
  • Serve on pea mash with a dollop of Jalna Yoghourt on top, sprinkled with herbs and pepper.