Great for the lunch box or a light meal.

Serves 1

• Combine 1 teaspoon tandoori spices with 1/2 cup Jalna Fat Free Natural or BioDynamic Yoghourt.  Divide mix and marinate 50g chicken in one half for 15 minutes. Chargrill or BBQ chicken and slice.
• Spread remaining yoghourt mix on 1 slice flat bread with salad and chicken and roll up.