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Chicken & Mango Salad with Blueberry Yoghourt Dressing |
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A tasty marinade for chicken (or other meats) and salad dressing.
Serves 4
Yoghourt Dressing: 2x200g tubs Jalna BioDynamic Blueberry Yoghourt 1/3 cup lime juice 1 tablespoon Japanese reduced-salt soy sauce 2 teaspoons grated ginger Salad: 4 chicken breast fillets, halved horizontally Oil spray 4 boiled eggs, shelled and sliced 1 avocado, peeled & sliced 1 mango, peeled & sliced 1 Spanish onion, peeled & sliced 150g snow peas, trimmed & blanched 200g mixed lettuce leaves
- Combine all dressing ingredients. Pour half the mixture over chicken breasts and marinate for 30 minutes.
- Lightly spray a frypan or chargrill with oil and cook chicken over moderately high heat until cooked. Remove from heat and set aside to cool.
- Slice chicken and toss with egg, avocado, mango, onion, blanched snow peas, lettuce and remaining yoghourt dressing. Serve with a wholegrain dinner roll.
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