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Tips to create happy family meal times |
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 Great ideas for getting the family together over food.
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Let's eat right! for families |
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 Concerned about the national obesity trend? Want to encourage children to grow up fit and strong? Don't know the right approach to weight management in children? You need to read 'Let's Eat Right! for Families' - a helpful book written by Karen Inge and delightfully illustrated by Peter Viska. It represents a fresh, new approach to encouraging families to eat right and live life to the full.
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Fine tune to stay immune |
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 These days there are countless supplements available that promise to ‘stop that cold’. Some are based on traditional remedies, others on new areas of clinical research, particularly with the critically ill, and some on old wives tales with a good dose of quackery thrown in.
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Ideas to instill a lifelong love of healthy food |
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 Inspire your family to enjoy healthy eating.
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Health tips and advice for Women 40+ |
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 If you’re a woman in her 40s it’s likely that you’ve started to face changes to your body. These changes can have big effects emotionally and physically, but the good news is that a wealth of ongoing research is being conducted into your specific nutrition requirements to best protect your health.
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20 Nutrition & Diet Tips |
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 Want to improve your life in 2009? Here's Karen Inge's top 20 nutrition and diet tips.
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Food for thought