Inspire your family to enjoy healthy eating.

Learn where food comes from

• Excursion at a fish market or wharf
• Shop at a growers market
• Go strawberry picking
• Take a farm holiday

Learn how to grow & cook food

• Have a backdoor herb or tomato pot
• Grow alfalfa sprouts on windowsill
• Sign up for cooking classes together

Learn about food & nutrition

• Appreciation for multicultural menus
• Food, history and celebrations
• Teach food groups and basic label reading
• Try a supermarket sleuth
• Don’t make healthy food too squeaky clean