Here are some of my favourite recipes.I trust that you will enjoy them as much as I do. |
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This delicious Quinoa Salad is gluten-free and easy to make.
A tasty pie from my Food For Sport Cookbook. Will it help you take on the world?
A hearty soup. You should make extra so you can heat up for a quick meal later or take in a thermos to classes or work.
This recipe is from my award-winning book: Let’s Eat Right! For Families. Serve with individual Asian bowls of steamed rice.
This recipe is from my award-winning book: Let’s Eat Right! For Families
A tasty meal option that's quick to make but makes an impact for a dinner party too.
This Asian-influenced meal is ideal served in Chinese bowls of steamed rice and lemon wedges or with a rice noodle salad.
The kids (and you) will love this recipe from my book Let’s Eat Right! For Families.
This recipe is from my book: Food For Sport Cookbook. It serves 2.
Three delicious recipes from the Agrarian Kitchen's Rodney Dunn, presented at a 'Paddock to Plate' MLA function to demonstrate the new directions in sustainable farming in Australia.
This tasty recipe is from my Food For Sport Cookbook.
Makes quite an impression for a dinner party, plus the rosemary stems impart a lovely flavour to the beef.
Always a favourite. Try flour tortillas instead of tacos or lavash or Mountain bread to reduce the fat and kilojoule count.
A low fat, tasty home-made chicken sausage that's so easy to prepare, served with a mint yoghourt dip. Once you try them, they'll become a regular on your menu.
You'll find this an easy Thai recipe, but with plenty of flavour.
An easy BBQ meal everyone will enjoy.
Looking for quick meal ideas? Maybe for a picnic or just a light meal. Try these suggestions:
A quick potato salad everyone will love. Add tuna to make it a meal.
Serve it with your favourite meat dish. Serves 4
Use your home grown basil for this recipe.
This recipe from Gwinganna Lifestyle Retreat is a real treat for a pick me up in the afternoon. Tahini Balls are high in calcium plus they are also gluten and dairy free.
A refreshing drink any time. 
Make this parfait when the summer berries are at their peak.
Hope you'll enjoy this delicious Avocado Chocolate Mousse I discovered recently. The recipe was developed by Todd Cameron…Head Chef at Gaia Retreat and Spa.
Choose from four frozen desserts. You'll love them all.
For lovers of cheesecake.
From my Food For Sport Cookbook, this is perfect as an after-school snack or when you need a break.
This is my favourite breakfast. All the goodness of oats plus the calcium in the Yoghourt and milk plus fibre in the fruit, is a good way to start the day. You can also vary the flavour with different fruit varieties of the yoghourt.
This tasty recipe is from my Food For Sport Cookbook. Try this as a spread on hot, wholemeal toast for breakfast. It’s also delicious as a dip for fresh fruit.
Serve for brunch or a light meal. You can also make mini corn cakes as healthy party food too - kids will enjoy them and won't even realise they are getting wholegrain goodness from the corn.
A filling meal, perfect for a cold night. Alternatively, pop into a vacuum flask for outings or school lunches.
Make when pumpkins are in peak season. If using the microwave, this soup has a very fresh flavour and vivid orange colouring.
For a picnic: this recipe makes 1 slice 23cm x 30cm.
Barbara Lowery's recipe from the Australian Asparagus Council's website is delicious when asparagus is at its seasonal best.
Serve these at a party or for brunch - they are sure to be well received.
Another seafood meal the family will enjoy from my award-winning book, Let's Eat Right! For Families
This recipe is suitable for whole fish or fillets. It is from my book: Food For Sport Cookbook.
Serve as an entree or main course.
A tasty salad any time of the year.
This delicious lamb curry is served with an Eggplant Yoghourt Relish. 
A tasty meal that's good for the lunchbox the next day too.
This tandoori recipe is also suitable for lamb cutlets, fish, beef and tofu.
A tasty marinade for chicken (or other meats) and salad dressing.
Another tasty recipe from my Food For Sport Cookbook.
Need some ideas for a quick, healthy breakfast?
A traditional Greek dip or to cool a fiery curry.
Raita is a cooling, yoghourt-based accompaniment to curries. There are differrent varieties of raita, both sweet and savoury. The type of yoghourt used in India is usually thicker than here so using a Greek Style yoghourt is better. This recipe is sufficient for six people.
This easy recipe is from my Food For Sport Cookbook. It makes 1 loaf.
Perfect for brunch or a delicious end to your next dinner party.
These vegetable-based muffins made with low fat yoghourt are delicious and make perfect snacks or a light meal.
A delicious dessert made from luscious summer berries
Something special, but so easy to whip up to impress your guests - not to mention the family.
Lemon and Orange Muffins and Pear & Oatmeal Yoghourt Muffins are easy to make and delicious to eat. Make them as mini muffins rather than the large size. Serve with a Yoghourt Mango Shake.
This luscious recipe is from my Food For Sport Cookbook
An excellent gluten-free option for breakfast with plenty of crunch from the nuts and a good source of fibre too.Meet Karen & Listen Live
High-profile Accredited Practising Dietitian Karen Inge provides specialist nutrition comments to print media and makes regular TV appearances on lifestyle and current affairs programs. Each Tuesday at 1.00pm she chats about nutrition with Denis Walter and you can log on to listen live on Melbourne radio 3AW. Or, you can listen to previous episodes by clicking on the listen button below.