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 They say that inner beauty radiates to the surface. But without a warm complexion, smooth textured skin and fewer wrinkles, many of us find it difficult to feel our beauty glow. Nutrition plays a key role in not only helping to protect the skin against damaging external factors, but also to enhance the functioning capabilities of the skin.
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Australian food attitudes survey |
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 Australians are more worried about food safety and quality than five years ago, believe what is added to food is harmful to our health, actively try to choose foods with no or fewer additives, believe food processing and pesticides are a major risk and if the price was the same, would prefer to buy organic food, according to the Jalna Australian Food Attitudes Survey, conducted by Newspoll.
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Let's eat right! for families |
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 Concerned about the national obesity trend? Want to encourage children to grow up fit and strong? Don't know the right approach to weight management in children? You need to read 'Let's Eat Right! for Families' - a helpful book written by Karen Inge and delightfully illustrated by Peter Viska. It represents a fresh, new approach to encouraging families to eat right and live life to the full.
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Ideas to instill a lifelong love of healthy food |
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 Inspire your family to enjoy healthy eating.
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 Want easy ways to improve your life? Here's Karen Inge's top 20 nutrition and diet tips.
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 Are you interested in a sure fire, flu fighting remedy?
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Re-energise your new year |
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It’s that time of year again where we feel that we have shopped till we dropped, celebrated till we could no more and, let’s face it, indulged in too much alcohol, too much fat and too much sugar for too long! So how do we re-energise ourselves and regain that lost vitality without the rigours of a full de-tox program. Here are a few tips to get you started in the new year:
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 These days there are countless supplements available that promise to ‘stop that cold’. Some are based on traditional remedies, others on new areas of clinical research, particularly with the critically ill, and some on old wives tales with a good dose of quackery thrown in.
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Tips to create happy family meal times |
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 Great ideas for getting the family together over food.
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 After the World Cup we’re seeing a sudden surge in athletic pursuits. There’s nothing like watching elite athletes at work to drive your motivation to get moving.
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Child nutrition & physical activity survey |
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 The majority of children are eating well and exercising enough. That’s the good news about childhood eating, exercise levels and weight revealed in the 2007 Australian National Children’s Nutrition and Physical Activity Survey.
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 It’s extraordinary the extent of food wastage in Australia, with fruit and vegetables topping the list. Eating these foods is essential for good health, and we certainly don't want to waste them, but it's so easy to buy too much food 'just in case', rather than planning family meals for the week in advance.
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